Flossing – besides removing food from between teeth – aids in gum health and good breath. Flossing may even help protect against diabetes and preterm birth.
How To Floss- Brush first, floss and then rinse. Flossing cleans out places where the brush can’t reach. Rinsing removes the bacteria from your mouth the flossing removed. Be sure to find an unused length for the next tooth.
When to Floss – Your teeth are covered in microbial plaque, or biofilm. This biofilm is linked to many inflammatory diseases like, heart disease, diabetes, and hypertension. Floss and rinse well at night before going to bed. This gives your mouth an eight hour rest without food.
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